5 Surest Ways to Reduce Arm Fat
Lose flabby arms? If this is what you are facing, then this is surely the right place to look for solutions. Flabby arms also called grandma arms can be both embarrassing and annoying.
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Not only does it make you look fatter than you already are, it is also very difficult to get rid of. Wearing sleeveless dresses suddenly becomes a matter of doubt. Unlike other body fat, arm fat needs extra attention, because the fat here burns only by certain weightlifting exercises. Toned arms,who wouldn't want them?
So here are some easy and really effective 5 ways to reduce arm fat:
5 Surest Ways to Reduce Arm Fat
Lifting weights is the surest way of reducing arm fat. It tones your upper body and helps you get rid of those flabby arms. For this you can either use a pair of dumbbells or a 2 litre cold drink bottle. Whatever you use, you must ensure that it weighs at least 2-3 pounds and is easy to get a grip on.
Now using these weighs, lift your arms to straighten them and bring them down again. As you bring the arms down, ensure that your upper arm should be at right angles to your torso while the lower arm should be at right angles to the upper one, making a U shape.
Apart from this you can hold a weight with both arms and lift it over your head, with your arms straight. Now take the weight down, by taking it behind your back.
Repeat this exercise 2o times twice at one go.
This is a great way of losing arm fat. It is cheap and works as a great cardio workout. It affects the muscles of your arms, giving you sleek and toned arms. Doing this everyday continuously for 60 seconds twice a day, will help you achieve toned arms faster than you expect.
3. Rotating Wrists:
Take a weight in each hand and bring your hands forward. Keeping them firm at all times, rotate your wrists swiftly. Do this exercise by keeping the weights as far as possible. The exercise must be repeated in both clockwise and anticlockwise direction.
4. Chair dips:
Take a chair and by rest your hands on it's seat, and shoulder distance. Make sure as you do this you have your back facing your arms. Now bend your knees as if you are sitting on an imaginary chair with seat lower than your reference chair. Your torso must be at right angle to your thighs. Now lower your body. By repeating this exercise for 60 seconds twice in a day, you will be able to reach your goal in no time.
Body push-up is a great exercise for your torso, triceps and biceps. Lie down with your belly facing the ground, with your palms resting on the ground at shoulder distance. Now straighten your arms lifting your upper body while your feet are still touching the ground. Taking this as your resting position, lower your body by bending your arms. Continue this exercise for as long as you can. Make sure you don't push yourself too hard. As you keep repeating the exercise, the count will increase gradually with days.
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Posted in Pets Post Date 03/06/2017